Did you know that active kids should drink 6-8 glasses of water a day? And that by the time an active child is thirsty, he/she may already be dehydrated? Avoid dehydration this summer and reach for water instead of soda or sports drinks.#wellnesswednesday
For more information, click on this article from American Academy of Pediatrics on dehydration and its warning signs:
Labels: wellnesswednesday
